Time Difference

New York to Nairobi

7h

Nairobi is 7 hours ahead of New York

New York
United States
Eastern Daylight Time
EDT · UTC-4
View current time →
Nairobi
Kenya
East Africa Time
GMT+3 · UTC+3
View current time →

Time Conversion Table

New YorkNairobi
12:00 AM7:00 AM
1:00 AM8:00 AM
2:00 AM9:00 AM
3:00 AM10:00 AM
4:00 AM11:00 AM
5:00 AM12:00 PM
6:00 AM1:00 PM
7:00 AM2:00 PM
8:00 AM3:00 PM
9:00 AM4:00 PM
10:00 AM5:00 PM
11:00 AM6:00 PM
12:00 PM7:00 PM
1:00 PM8:00 PM
2:00 PM9:00 PM
3:00 PM10:00 PM
4:00 PM11:00 PM
5:00 PM12:00 AM
6:00 PM1:00 AM
7:00 PM2:00 AM
8:00 PM3:00 AM
9:00 PM4:00 AM
10:00 PM5:00 AM
11:00 PM6:00 AM
Highlighted rows indicate typical business hours (9 AM – 5 PM)

About the Time Difference

The time difference between New York, United States and Nairobi, Kenya is 7 hours. Nairobi is ahead of New York.

New York is in the Eastern Daylight Time timezone (EDT, UTC-4), while Nairobi is in the East Africa Time timezone (GMT+3, UTC+3).

Note that this time difference can change during Daylight Saving Time transitions. New York and Nairobi may observe DST on different dates, which can temporarily shift the difference by one hour. Use Clockzilla to always see the accurate, current time difference.

When scheduling meetings or calls between New York and Nairobi, the best overlapping window for business hours is typically the morning in the city that is further ahead and the afternoon in the city that is behind.

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